Omega-3 Fatty Acids: The Essential Health Benefits and Best Food Sources

Omega-3 Fatty Acids: The Essential Health Benefits and Best Food Sources Photo by Hilal Yakar: What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a crucial type of polyunsaturated fat that play a vital role in maintaining overall health. These essential fats consist of long carbon chains, with three main types being the focus of scientific research: 1. Alpha-linolenic acid (ALA) – Found primarily in plant-based foods 2. Eicosapentaenoic acid (EPA) – Mostly found in marine sources 3. Docosahexaenoic acid (DHA) – Critical for brain and eye health ALA is considered an essential fatty acid because the body cannot produce it. Hence, it must be obtained through diet. While the liver can convert small amounts of ALA into EPA and DHA, this process is inefficient. Therefore, consuming EPA and DHA directly from food or supplements is the best way to ensure adequate intake. Best Food Sources of Omega-3s - Plant-based sources (ALA) : Flaxseeds, chia...